![]() ![]() There are many scenarios that call for “ dumping” your thoughts on paper. Need a journal? How about this amazing one below… With my entire to-do list is on a single piece of paper, it begins to feel more manageable. When I write down my to-do list, all of a sudden it clears up space in my brain and immediately reduces stress. Also, just the act of writing down my thoughts makes them less overwhelming and easier to manage. Writing down the tasks that constantly fill my thoughts has been an effective way to make sure I don’t forget anything important. The most common way I use a brain dump is to plan my week and create to-do lists. The main objective is to organise your knowledge in one single spot for future reference. You can use a brain dump for multiple purposes including studying for tests, learning a new skill or arrange your to-do list. Box Breathing Exercise – For Stress & Anxiety Relief!īrain Dump Exercise – Declutter Your Mind!Ī brain dump is a simple process of taking all of the thoughts running around in your head and recording them in one place.5 4 3 2 1 Grounding Exercise – Great for Anxiety and Stress!.4 7 8 Breathing Method – Ultimate Guide!.Let’s talk you through the brain dump process. So, with that in mind, h ave you ever heard of a brain dump? If not, you’re about to find out how to do one for mental health. If you don’t journal, hey, that’s ok too! Journaling is a great way to improve mental health. How many times have you had someone talk to you and then you realise you have no idea what they just said to you? Do you ever journal about your daily life? If so, good for you! Getting everything out of your head is a great self-care activity. You may notice this more when you are trying to sleep or even when you are trying to concentrate on something. Where do I start and how do I fit it all in! I would end up in a panicked mess, because I was going over in my head what I needed get done and at same time getting myself in more of muddle in the process. I don’t know about you, but I used to often have so many thoughts running through my head at once, it would be overwhelming. Today I will be discussing what a brain dump exercise is and the benefits of this practice.
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